My vision is a world of healthy women over 50 who understand their bodies, know how to work with their energy and feel empowered to make the best dietary choices for their unique physiology and lives. My mission is to create positivity around women over 50 stepping into their full power. Together we can shift the narrative and elevate women as change-makers, inspirational role-models, and joyful warriors achieving their dreams. I’ve spent 30 years studying the body, 10 years studying the mind and I started studying energy in 2017. My teachers are Lauren Walker and Donna Eden (inclusive of Donna’s amazing team of teachers and healers). I am an Eden Energy Medicine practitioner and an Energy Medicine Yoga Master Teacher. My biggest passion is helping women 50+ find a supportive community to learn, grow and find lifelong friendship! I use time-tested tools and techniques (both ancient wisdom and new science) to teach women to use both the fuel they put into their bodies and their own energy to cultivate lasting health, joy and vitality. As a result, each woman becomes her brightest self and achieves her highest potential.